Group Class – Fri, Sep 15

BIO CrossFit – King George – Group Class

Team Tosh Sprints (Time)

[TEAMS OF 2]

3 Rounds For Time:

200 Meter Run

400 Meter Run

600 Meter Run

WORKOUT FLOW:

Partner 1: 200 Meter Run

Partner 2: 200 Meter Run

Partner 1: 400 Meter Run

Partner 2: 400 Meter Run

…

Time Cap: 35 Minutes