Group Class – Sat, Sep 16

BIO CrossFit – King George – Group Class

Deadlift (On the 3:00 x 5 Sets:
3 Deadlifts

Same Weight Across)

Tennis Elbow (Time)

10 Rounds For Time:

200/180 Meter Row

15 Push-ups

10-1 Deadlifts (225/155)

KILOS: 102.5/70

Time Cap: 18 Minutes