Group Class – Sun, Sep 17

BIO CrossFit – King George – Group Class

The Hash Slinging Slasher (Time)

For Time:

2,000/1,800 Meter Bike Erg

21-15-9:

Kettlebell Swings (70/53)

Burpees

2,000/1,800 Meter Bike Erg

21-15-9:

Kettlebell Swings (70/53)

Burpees

2,000/1,800 Meter Bike Erg

Time Cap: 25 Minutes