Group Class – Tue, Sep 12

BIO CrossFit – King George – Group Class

Front Squat (On the 3:00 x 5 Sets:
3 Front Squats

Same Weight Across)

Barehanded (Time)

For Time:

30 Power Cleans

600 Meter Run

20 Front Squats

600 Meter Run

10 Squat Cleans

600 Meter Run

Barbell: (155/105)

Time Cap: 15 Minutes