Group Class – Wed, Sep 20

BIO CrossFit – King George – Group Class

Push Jerk (On the 2:00 x 5 Sets:
2 Push Jerks

Same Weight Across)

Boat Grace (Time)

For Time:

1,000/900 Meter Row

10 Clean & Jerks

750/675 Meter Row

10 Clean & Jerks

500/450 Meter Row

10 Clean & Jerks

Barbell: (135/95)

KILOS: 61/43

Time Cap: 15 Minutes