Saturday 6/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

20 Min AMRAP- Partner WOD

500m Row

30 Push Jerks (155/105)

30 C2B Pull Ups

400m Run

30 Sumo DL (155/105)

60 DB Snatch (50/35)

500m Row

30 Burpee Bar Hops

120 DU