Monday 6/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

1 Power Clean + 3 Front Squats + 1 Jerk (5 Sets at Mod/Light weight)

Metcon

Metcon (Time)

4 Rounds

200m Run

200m Row

12/10 Cal Bike

5 Burpees