Friday 6/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Front Squat (4×8 @60%)

Metcon

Metcon (Time)

For Time:

50 Wall Balls(14/10)

45 Toes 2 Bar

200 M Run

35 Box Jumps

30 Deficit Push Ups

200 M Run

15 Handstand Push Ups

10 Front Squats (95/65)