Saturday 10/3

2
Oct

Saturday 10/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

200m Farmers Carry

40 weighted lunges

30 Renegade Rows

200m Farmers Carry

40 Double Dumbbell Thrusters

30 Dumbbell floor Bench

200 Farmers Carry