Friday 10/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (3×2 88% of Mondays Weight)

Metcon

Metcon (Time)

For Time

1k Row

20 DB Hang Clean and Jerk(50/35) (alt Every 5 Reps)

30 Abmat Sit Ups

40 Wall Balls

1k Row