Monday 10/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Snatch (3×3- 88% of Heavy Snatch)

Metcon

Metcon (Weight)

14 Min EMOM-

Odd Minutes- 2 Squat Snatches- Building

Even Minutes- 5 Box Jumps, 5 Air Squats