Tuesday 10/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Clean (90% of Heavy 9/28- 3×2)

Metcon

Metcon (Time)

For Time:

20/14 Cal Row

150 Double Unders

20 Thrusters (95/65)

400m Run

20 Thrusters (95/65)

150 Double Unders

20/14 Cal Row