Monday 7/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Overhead Squat (From the Floor- 10 min EMOM- 3 reps @ 60% Snatch)

Metcon

Metcon (Time)

4 Rounds:

6 Squat Snatches (115/75)

8 Toes 2 Bar

20 Step Back Lunges

30 DU/45 Singles