Wednesday 7/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Sumo Deadlift (8 sets of 4- building first 4 sets, last 4 across)

Metcon

Metcon (Time)

30-20-10

Push Ups

Double DB Hang Cleans(35/20)

Double DB Thrusters(35/20)