Saturday 7/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

20 Min AMRAP:

40 Wall Ball Sit Ups- Passing

30 Burpee Box Jump Overs

20 Hand release push ups

at 0:00 and every 4 Min you will stop and complete a 100m Run.
wall ball sit ups, one person does sit up with ball then passes to partner.