Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
40 Wall Ball Sit Ups- Passing
30 Burpee Box Jump Overs
20 Hand release push ups
at 0:00 and every 4 Min you will stop and complete a 100m Run.
wall ball sit ups, one person does sit up with ball then passes to partner.