Monday 3/23

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (10,7,5,3,3)

Make sure to enter each weight in results

Metcon

Metcon (Time)

4 Rounds For Time

15 Burpees

10 Wall Balls

5 Pull Ups