Tuesday 3/24

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

With a running clock

21-15-9:

Thrusters, 95/65

Box Jumps, 24/20

rest equal time, then…

21-15-9:

Calorie Row

Push Ups