20
Mar
Saturday 3/21
Announcements
Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Bio Community Fitness West – Functional Fitness
TEAM WOD
Come in and get a great workout in before starting your weekend!