Group Class – Wed, Oct 12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time [38 Minute Cap]:

4,000 Meter Bike

2,000 Meter Row

100 Toes to Bar

2 Minutes On, 1 Minute Off

*Score = Time it takes to complete the workout

If time capped, add 1 second to your time for every missed rep.