12
Oct
Group Class – Thu, Oct 13
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (Time)
3 Rounds For Time [27 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups (20″)
30 Single Dumbbell Hang Snatches (50/35) [22.5/15]
*Score = Time it takes to complete the workout