Group Class – Thu, Oct 13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

3 Rounds For Time [27 Minute Time Cap]:

800 Meter Run

50 Single Dumbbell Box Step-ups (20″)

30 Single Dumbbell Hang Snatches (50/35) [22.5/15]

*Score = Time it takes to complete the workout