Group Class – Tue, Oct 11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (Heavy single)

Metcon

Metcon (AMRAP – Reps)

On the Minute x 15:

Minute 1: 1 Wallball + Max Burpees

Minute 2: 2 Wallballs + Max Burpees

Minute 3: 3 Wallballs + Max Burpees

…

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (20/14) [9/6]

*Score = Total Burpees