Group Class – Wed, Mar 22

21
Mar

Group Class – Wed, Mar 22

BIO Community Fitness- King George – Group Class

Bench Press (Find heavy 5)

Albacore (Time)

For Time:

800 Meter Row + 80 AbMat Sit-ups

500 Meter Row + 50 Push-ups

300 Meter Row + 30 Toes to Bar

Time Cap: 15 Minutes