Group Class – Thu, Mar 23

BIO Community Fitness- King George – Group Class

PreHab Thursday (Checkmark)

3 rounds for quality:

20 Tibialis Raises

5 Nordic w/partner

10/10 KOT Split Squats

10/10 External Rotators (shoulder)

5 – 5″ Neck Presses

NFT Thursday (Checkmark)

1k-800-600-400-200 Meter Run

50-40-30-20-10 Wallballs (20/14)