Group Class – Tue, Mar 21

BIO Community Fitness- King George – Group Class

PreHab Tuesday (Checkmark)

3 rounds for quality

20 Tibialis Raises

10/10 Poloquin Step Downs

10 Wall Sissy Squats*

10/10 Straight Leg Calf Raises

*if you have the range of motion you can aim for a target on the floor (not using the wall)

Kinda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlifts (225/155)

Dumbbell Hang Power Cleans (50/35)’s

Strict Handstand Push-ups

KILOS: 22.5’s/15’s “Kinda” [SWEAT]

10-9-8-7-6-5-4-3-2-1:

Deadlifts (225/155)

Dumbbell Hang Power Cleans (35/25)’s

Dumbbell Push Press

KILOS: 15’s/10’s