BIO Community Fitness- King George – Group Class
Bench Press (Find Heavy 10 Reps)
Brick & Mortar (Time)
On the 3:00 x 7 Rounds:
500/400 Meter Row
12 Toes to Bar
Score: Time, Slowest Round
Logistics: If short on rowers, sub other machines or use a 2 minute stagger.
Row: Should take no more than 2 minute to complete.
Toes to Bar: Variation we can complete 20+ reps in under a minute.
Athlete adjusts as necessary either distance or amount of TTB