Group Class – Thu, Aug 17

BIO Community Fitness- King George – Group Class

Matchbox 20 (Checkmark)

7-10 rounds NFT

8 Single Dumbbell Box Step-ups (24″/20″)

10 Dumbbell Snatches (50/35)

12/10 Calorie Echo Bike
Dumbbell Snatch: Weight we can cycle 40+ reps unbroken when fresh.

Echo Bike: Should take no more than 1 minute to complete.