Group Class – Tue, Aug 15

BIO Community Fitness- King George – Group Class

Well Rounded (Time)

10 Rounds For Time:

3 Clean and Jerks (155/105)[70/48]

200 Meter Run

1 Round of “Cindy”

*Score = Time it takes to complete the workout
Clean and Jerk: Weight we can complete 3 reps in no more than 20 seconds when fatigued.

Round of Cindy: Variations we can complete 1 round in about 1 mintue when fresh.

— Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats