Group Class – Wed, Aug 16

BIO Community Fitness- King George – Group Class

Bench Press (Find Heavy 10 Reps)

Brick & Mortar (Time)

On the 3:00 x 7 Rounds:

500/400 Meter Row

12 Toes to Bar
Score: Time, Slowest Round

Logistics: If short on rowers, sub other machines or use a 2 minute stagger.

Row: Should take no more than 2 minute to complete.

Toes to Bar: Variation we can complete 20+ reps in under a minute.

Athlete adjusts as necessary either distance or amount of TTB