Group Class – Mon, Oct 23

BIO CrossFit – King George – Group Class

Deadline (Time)

On the 4:00 x 5 Rounds:

15 Deadlifts (225/155)

1,200/1,000 Meter Bike Erg

3 Rope Climbs (15′)
Score: Slowest Round

Logistics: If short on equipment, a 2 minute stagger should work.

Deadlift: Weight we can complete unbroken every round, but still be challenging in the last 2-3 rounds.

Bike Erg: Should be completed in under 90 seconds each round.