Group Class – Fri, Jul 28

BIO Community Fitness- King George – Group Class

Snatch (Build to Heavy Single
Depending on level of ability – can be power (for beginner) to squat snatch (advanced))

Hard to Handle (Time)

For Time:

90/75 Calorie Row

75 Hang Power Snatches (75/55)

60 Toes to Bar

Partition However You’d Like

Time Cap: 18 Minutes