Group Class – Sat, Jul 29

BIO Community Fitness- King George – Group Class

Team Nukes (AMRAP – Reps)

[TEAMS OF 3]

AMRAP 10:

1 Mile Run

Max Deadlifts (315/225)

Directly Into…

AMRAP 10:

1 Mile Run

Max Power Cleans (225/155)

Directly Into…

AMRAP 10:

1 Mile Run

Max Overhead Squats (135/95)
Category: Grind

Score: Total Reps

Deadlift: Weights we can cycle for 10+ when fresh.

Power Cleans: Weights we can cycle for 5+ when fresh.

Deadlift: Weights we can cycle for 15+ when fresh.

[Flow]

Each teammate starts on different barbell movement

Teammates must run together for the 1 mile runs (holding a stretch band or jump rope)

Run a distance that allows for 2 min of work on barbell

Score is total combined reps of the team