Group Class – Thu, Jul 27

BIO Community Fitness- King George – Group Class

Choreography (Checkmark)

4 Rounds

3 Minute Echo Bike Calories

2 Minute Shuttle Runs

1 Minute Dumbbell “Macho Man” (50/35)’s

1 Minute Rest

1 Round of Dumbbell Macho Man:

3 Dumbbell Power Cleans

3 Dumbbell Front Squats

3 Dumbbell Push Jerks
Workout not scored. See what you cna maintain while working, and staying consistent. Slow is smooth, smooth is fast.