Thursday 4/28/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Good Mornings (3×7 LIGHT WEIGHT) If light weight means bar... Read More
Kettlebell Class 4/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Kettlebell Class 3 Rounds: 10 Swings 10 Prying Goblet Squats 5... Read More
Tuesday 4/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Conditioning Metcon (Time) 400 meter run 30 box jumps (24/20) 20... Read More
Monday 4/25/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Back Squat (5×5 90% of 5RM) Metcon Metcon (Time) 21-15-9... Read More
Saturday 4/23/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in today and get a great workout before starting your... Read More
Friday 4/22/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Back Squat (Find a new 5RM) Metcon Slingshot (Time) 55... Read More
Summer Gear!!
The New shirt designs are in and we can’t be more excited! Get your order in by Friday April 29th, there will no more than 1... Read More
Thursday 4/21/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×1 @ 80%) Metcon Metcon (No Measure) On the... Read More