Monday 4/25/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Back Squat (5×5 90% of 5RM)

Metcon

Metcon (Time)

21-15-9

Cal Row

Thrusters (95/65)

EXTRA CREDIT

Metcon (No Measure)

NOT FOR TIME

30-20-10

GHD Sit Ups

Wall Balls