21
Apr
Friday 4/22/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Weightlifting
Back Squat (Find a new 5RM)
Metcon
Slingshot (Time)
55 Barbell Burpees
34 Overhead Squats (95/65)
21 Ring Muscle-Ups
Scaled MU- Dips
20 Min Cap