Friday 4/22/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Back Squat (Find a new 5RM)

Metcon

Slingshot (Time)

55 Barbell Burpees

34 Overhead Squats (95/65)

21 Ring Muscle-Ups
Scaled MU- Dips

20 Min Cap