Thursday 4/21/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (5×1 @ 80%)

Metcon

Metcon (No Measure)

On the Minute x 20:

Minute 1 – 10 Burpee Box Jumps (24″/20″)

Minute 2 – 15/12 Calorie Row

Minute 3 – 20/15 Calorie Bike

Minute 4 – 20 Abmat Sit-Ups