WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) Minutes 1-9: On the 90 Second x 6 Rounds:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon “Surfer on Acid” (Time) 3 Rounds: 400 Meter Run 21... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (3×10 ) Metcon Jackie (Time) For Time: 1000m... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Tomorrow is the BIONIK 5k in King George! Come on out... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (3×3 @ 90%) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Metcon (AMRAP – Rounds) Running Clock Mins 1-8: EMOMx8: 2... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 4 Rounds for Time 12 Deadlifts 205/145 12... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile... Read More

Announcements 4th of July Schedule! We will only be having 1 class at each location on the Holiday! East- 9am West-9am Bio Community Fitness West-... Read More

Announcements 4th of July Schedule! We will only be having 1 class at each location on the Holiday! East- 9am West-9am Bio Community Fitness West-... Read More