4th of July Schedule!
We will only be having 1 class at each location on the Holiday!
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
American Dream (AMRAP – Rounds and Reps)
Scale- 1 Power Clean (165/110), 2 Burpee PU
2 Power Clean (165/110), 4 Burpee PU
3 Power Clean (165/110), 6 Burpee PU
Metcon (No Measure)
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)