Wednesday 7/6/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Metcon (AMRAP – Rounds)

Running Clock

Mins 1-8:

EMOMx8: 2 Squat Snatches (75%)

Rest 4:00

Mins 12-20:

EMOMx8: 2 Squat CJ (75%)

Rest 4:00

AMRAP 6 of: 3 unbroken Strict HSPU

Squat Snatch (8 Min EMOM 75%)

Squat Clean and Jerk (8 min emom- 75%)