Friday 7/8/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Tomorrow is the BIONIK 5k in King George! Come on out and support a great cause! Race starts at 8am, go run then go hit the weights!

East schedule change for Saturday 9am!

West standard time at 10am

Metcon

Metcon (Time)

5 Rounds:

5 Squat Clean Thrusters (135/95)

10 CTB Pull-Ups

Weightlifting

Back Squat (4×3 across)