Tuesday 7/12/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

“Surfer on Acid” (Time)

3 Rounds:

400 Meter Run

21 Burpees

EXTRA CREDIT

CrossOver Symmetry (No Measure)

Pull-ups (Kipping work)

Spend 10-15 minutes working on kipping pull ups