Saturday 8:30am- 6/10/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good luck to Sarah and Sandi as they compete at the... Read More
Friday 6/9/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Back to Basics Thruster (Skill work ) Conditioning Jackie (Time) For... Read More
Thursday 6/8/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Annie’s on the run (Time) 100 DU 50 Sit-ups 200m Run... Read More
Wednesday 6/7/17
Announcements MAY COMMITMENT CLUB- 15 classes or more Caroline Connors-20 Mary Alexander-19 Sarah Qasmi-19 Cynthia Chance-18 Cassie Hooghouse-17 Ann Kranitz-17 Shawn Gibbens-17 Dashan Turner-16 Barry... Read More
Tuesday 6/6/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power... Read More
Monday 6/5/17- WELCOME BACK!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness After a nice vacation Coach Max and Debi are back and... Read More
Tuesday 5/30/17
Announcements Closed for the week May 29th- June 4th Contact us for any questions Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More
Memorial Murph! @KG ONLY! 8:30am
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness NO CLASS AT WEST TODAY! See everyone at East! 9305 Kings... Read More
Friday 5/26/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) 4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14)... Read More
Thursday 5/25/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) Work/Rest with a partner… 3 Rounds: 200 Meter... Read More