Category

WOD

Friday 6/9/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Back to Basics Thruster (Skill work ) Conditioning Jackie (Time) For...
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Wednesday 6/7/17

Announcements MAY COMMITMENT CLUB- 15 classes or more Caroline Connors-20 Mary Alexander-19 Sarah Qasmi-19 Cynthia Chance-18 Cassie Hooghouse-17 Ann Kranitz-17 Shawn Gibbens-17 Dashan Turner-16 Barry...
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Tuesday 6/6/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power...
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Friday 5/26/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) 4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14)...
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Thursday 5/25/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) Work/Rest with a partner… 3 Rounds: 200 Meter...
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