Saturday 8:30am- 6/10/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Good luck to Sarah and Sandi as they compete at the Vektar games in Columbia MD!

Reminder class is at 8:30 today. Benefit WOD for Ainsley’s Angels will start at 10am!

Metcon (Time)

WOD TBA

Hurricane (Time)

3 Rounds:

800m Run

21 Power Cleans (155/105)