Friday 5/26/17

25
May

Friday 5/26/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Metcon (Time)

4 Rounds:

21/15 Calorie Row

18 Wallballs (20/14)

15 Kettlebell Swings (53/35)

12 Burpees