Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
NO CLASS AT WEST TODAY! See everyone at East! 9305 Kings Highway, King George VA 22485
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here