WOD

Announcements ANNOUNCEMENTS: BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL BIO Happy Hour @ Sunken Well- Saturday 3/30/19... Read More

Announcements ANNOUNCEMENTS: BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL BIO Happy Hour @ Sunken Well- Saturday 3/30/19... Read More

Announcements ANNOUNCEMENTS: BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL BIO Happy Hour @ Sunken Well- Saturday 3/30/19... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 Burpee Pull-ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Squat Clean... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 19.4 Theme 80s Functional Fitness Games Open 19.4 (Ages 16-54) (AMRAP... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds NOT for Time 20 Sit ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy set of 5) Metcon Jacquelyn (Time) For... Read More

Announcements February Commitment Club: Nikki Basham-22 Nicole Cameli-20 Amanda Lloyd-19 Shanice Proctor-17 Ivan Martinez- 17 Jessica McDonald-17 Thomas McCloskey-16 Virginia Melson-16 Jubilee Vera-16 Meaux Dunbar-15... Read More

Announcements February Commitment Club: Nikki Basham-22 Nicole Cameli-20 Amanda Lloyd-19 Shanice Proctor-17 Ivan Martinez- 17 Jessica McDonald-17 Thomas McCloskey-16 Virginia Melson-16 Jubilee Vera-16 Meaux Dunbar-15... Read More