WOD

Announcements February Commitment Club: Nikki Basham-22 Nicole Cameli-20 Amanda Lloyd-19 Shanice Proctor-17 Ivan Martinez- 17 Jessica McDonald-17 Thomas McCloskey-16 Virginia Melson-16 Jubilee Vera-16 Meaux Dunbar-15... Read More

Announcements February Commitment Club: Nikki Basham-22 Nicole Cameli-20 Amanda Lloyd-19 Shanice Proctor-17 Ivan Martinez- 17 Jessica McDonald-17 Thomas McCloskey-16 Virginia Melson-16 Jubilee Vera-16 Meaux Dunbar-15... Read More

Announcements February Commitment Club: Nikki Basham-22 Nicole Cameli-20 Amanda Lloyd-19 Shanice Proctor-17 Ivan Martinez- 17 Jessica McDonald-17 Thomas McCloskey-16 Virginia Melson-16 Jubilee Vera-16 Meaux Dunbar-15... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 19.3 Theme- ‘Merica Weightlifting Overhead Squat (Heavy Single) Metcon Metcon (AMRAP... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Mardi Gras theme day!! Functional Fitness Games Open 19.2 (Ages 16-54)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds NOT for Time 20 Sit ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) High Hang Knee-Level FloorBuild to Moderate... Read More