Saturday 3/2/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

Complete full rounds before switching