Monday 3/11/19


Monday 3/11/19


February Commitment Club:
Nikki Basham-22
Nicole Cameli-20
Amanda Lloyd-19
Shanice Proctor-17
Ivan Martinez- 17
Jessica McDonald-17
Thomas McCloskey-16
Virginia Melson-16
Jubilee Vera-16
Meaux Dunbar-15
Courtney Brayman- 15

Great job to everyone on this short month!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Functional Fitness Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats