WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-18-15-12-9-6-3 200 Meter Run Toes to Bar Burpees

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness TNT (Time) For Time: 30 Snatches (95/65) 30 Clean and Jerks... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds for Quality: Slam ball tosses over... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Heavy 3) Metcon Heartbreak Kid (Time) 3 Rounds... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Clean (Heavy set of 3) Metcon Black and Blue... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 100... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Tri Sprint Intervals (5 Rounds for reps) 5 Rounds of: AMRAP... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds For Quality: 10 Strict Pull ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders... Read More